關於「low cholesterol asian food」標籤，搜尋引擎有相關的訊息討論：

There's now a list of Asian foods to look out for if you're worried ...。

2021年2月24日 · The addition of fat to carbohydrates can lower the GI of foods as fat slows down digestion. “Given that Asia and this region are epicentres ...。

Relationship between Glycemic Load and Blood Lipid Level in ...。

Daily dietary GL=∑ (food GI × daily quantity of carbohydrates obtained from that ... A low-fat and high-carbohydrate diet is associated with significantly ...： tw | tw。

Glycemic index and glycemic load of selected Chinese traditional ...。

2010年3月28日 · Low GI and GL diets could contribute to a reduction in body mass in ... Fat and protein added to carbohydrate foods have been suggested to ...： tw | tw。

Glycemic Index and Glycemic Load | Linus Pauling Institute。

Foods containing carbohydrates that are easily digested, absorbed, and metabolized have a high GI (GI≥70 on the glucose scale), while low-GI foods (GI≤55 ...。

A glycaemic index compendium of non-western foods - Nature。

2021年1月6日 · Low GI foods have been shown to reduce insulin demand and lipid ... largest preponderance of type 2 diabetes is in Asia, the Middle East, ...。

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Low Glycemic Diet: Its Effects, What to Eat and Avoid, and More。

2020年6月2日 · Foods with a low GI value are the preferred choice. ... Adding protein or fat to a meal can slow digestion and help reduce the glycemic ...： asian tw。

Reducing the glycemic impact of carbohydrates on foods and meals。

2020年1月20日 · A “good” carbohydrate has a low GI (≤55), whereas a “poor” carbohydrate ... Korea, and Taiwan), and Southeast Asia (for example, Singapore, ...。

Eating well with Diabetes: East Asian diets - Unlock Food。

2020年10月13日 · Many staple foods in the East Asian diet are good for your health. ... fresh fish, skinless poultry and low-fat milk products.。

First Middle East study finds significant association between ...。

2 天前 · It is known at the GI can increase blood glucose and insulin concentrations, ... lower cholesterol levels, and decrease insulin resistance.： tw | tw